Photo: Anna Pelzer
Grilled Chicken with Chickpea Salad Recipe
15 ingredients
4 servings
openrecipes
This simple salad combines the loved ingredients of chicken and chickpeas with Middle Eastern seasonings, such as sumac, for a delightful twist.Sumac is a Middle...
Estimated Nutrition (whole recipe, rough)
503
Calories
41g
Protein
20g
Fat
43g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (14 ounce) cans of chickpeas, drained
- 3 tomatoes, cut into eighths
- 4 radishes, finely sliced
- 1/2 red onion, finely sliced
- 1 teaspoon sumac, optional
- 2 tablespoons olive oil
- 1 tablespoons lemon juice
- 4 (7 ounce) chicken breasts, skin on
- 2 tablespoons olive oil
- Sea salt
- Freshly ground black pepper
- 1 cup plain yoghurt
- 1 tablespoon lemon juice
- Ground sumac, to garnish
- Flat-leaf (Italian) parsley leaves, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes