Photo: Anna Pelzer
Buttermilk Asparagus Salad
10 ingredients
7 min + 5 min
Serves 4-6.
openrecipes
Simple side - asparagus tossed with a garlicky buttermilk dressing, perky radish sprouts, lots of fresh cilantro, and a handful of cooked posole.
Estimated Nutrition (whole recipe, rough)
315
Calories
12g
Protein
22g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Radish | 1/2 cup (58g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- buttermilk dressing:
- 1 medium clove garlic
- scant teaspoon fine grain sea salt
- 1 cup / 240 ml buttermilk
- 1/4 cup / 60 ml good-quality white wine vinegar
- 1/4 cup / 60 ml extra virgin olive oil
- 1 bunch of asparagus, trimmed and cut into 1-Inch segments
- 1 large handful of cooked posole / hominy (see head notes)
- a big handful of chopped cilantro
- a big handful of sprouts (I used radish sprouts here)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes