Photo: Giovanna Gomes
Lemon Pepper Tuna & Corn Recipe
5 ingredients
2-3 servings
openrecipes
This is a quick-and-easy recipe for those times that you find yourself raiding the cabinets for a fast meal. This is an excellent sandwich filling, or main dish...
Estimated Nutrition (whole recipe, rough)
227
Calories
32g
Protein
3g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can of yellow corn, drained
- 1 can of albacore tuna, drained
- 3 tbsp lemon juice
- salt to taste
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes