Photo: Wright Brand Bacon
Bacon, Beans and Greens
8 ingredients
2 min + 10 min
(1 serving)
openrecipes
Looking for a quick and easy hot lunch that packs in the protein, fiber, and flavor? This dish comes together in about 10 minutes and will make your midday meal shine.
Estimated Nutrition (whole recipe, rough)
105
Calories
5g
Protein
4g
Fat
14g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pak Choy | not in our table | 0 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice thick-cut bacon, cut into small pieces
- 1 clove garlic, minced
- Pinch of red pepper flakes
- 1 small onion, diced
- 2 tablespoons water
- 2 cups greens, cut into bite-sized pieces (I used pak choy)
- 1-15 ounce can beans, drained and rinsed (I used cannellini beans)
- Salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes