Photo: Mike Kenneally
Baked Falafel Lettuce Wraps with Tahini Sauce
21 ingredients
45 min + 20 min
(4 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
874
Calories
34g
Protein
18g
Fat
148g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic
- 1/2 teaspoon kosher salt
- 4 tablespoons tahini
- 2 tablespoons lemon juice
- Pinch of black pepper
- 3-4 tablespoons water
- 2 cups cooked chickpeas (about one can)
- 1 small onion, roughly chopped
- 2 cloves garlic
- 1 egg
- 2 teaspoons cumin
- 1 teaspoon kosher salt
- 1 teaspoon lemon juice
- 1 teaspoon baking powder
- 1/2 cup bread crumbs
- 1/2 teaspoon black pepper
- Cooking spray
- Leaves of bibb or iceberg lettuce
- Tomato slices
- Cucumber slices
- Minced parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes