Photo: Lily Banse
Buffalo Blue Cheese Chicken Dip
12 ingredients
15 min + 30 min
(12 servings (1/2 cup dip per s)
openrecipes
Estimated Nutrition (whole recipe, rough)
749
Calories
72g
Protein
41g
Fat
22g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces Neufchâtel cheese, softened (often sold as 1/3 Less Fat Cream Cheese)
- 1/2 cup crumbled blue cheese
- 1 cup plain, low-fat Greek yogurt
- 2 cups cooked, shredded chicken breast
- 1/2 cup buffalo wing sauce (use more if you like it spicy, this amount is for a mild dip)
- 2 tablespoons fresh, chopped parsley
- 1/2 cup shredded sharp cheddar cheese
- 1/2 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 2 green onions, sliced thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes