Photo: Alexander Maasch
Buffalo Blue Cheese Quinoa and Cauliflower Bake
10 ingredients
15 min + 40 min
(6 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
639
Calories
43g
Protein
22g
Fat
68g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 cup quinoa
- 3 cups vegetable broth
- 1/2 large head cauliflower, chopped roughly
- 1 clove garlic, minced
- 1 small onion, diced
- 1/2 cup crumbled blue cheese
- 1/2 cup buffalo sauce (add more if you want more spice)
- 1/2 cup plain Greek yogurt
- 1/3 cup minced fresh parsley
- 1-1/2 cup shredded cheddar cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes