Photo: Spencer Davis
Chicken Guacamole Tacostadas
22 ingredients
20 min + 10 min
(Serves 4)
openrecipes
Not quite a toastada, not quite a taco!
Estimated Nutrition (whole recipe, rough)
1374
Calories
99g
Protein
78g
Fat
75g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 small whole grain tortillas (I toasted these on a hot griddle, not necessary, but added a nice smoky flavor)
- Shredded cheese (cheddar, monterrey jack, whatev)
- Plain Greek yogurt (or sour cream)
- 2 medium chicken breasts
- 2 T. olive oil
- 2 T. lime juice
- 1 t. cumin
- 1 t. Montreal Steak Seasoning (one of my favorites!)
- 2 avocados, peeled and mashed
- 1/2 medium onion, diced
- 2 plum tomatoes, diced
- 1/4 c. cilantro, diced
- 1 t. minced garlic
- 1 T. lime juice
- Salt and pepper
- 1/2 medium onion, diced
- 3 plum tomatoes, diced
- 1/4 c. cilantro, diced
- 1 jalapeno, diced (we removed all seeds, but add as many as your tastes dictate)
- 1 t. minced garlic
- 1 T. lime juice
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes