Photo: Priscilla Du Preez
Clean Shepherd's Pie with Garlic-Chive Potatoes
22 ingredients
30 min + 30 min
(6 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
1768
Calories
113g
Protein
64g
Fat
182g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 pounds potatoes, peeled and chopped (about 4 medium)
- 2 cloves garlic, smashed and peeled
- 1/4 cup skim milk
- 1/4 cup plain Greek yogurt
- 2 tablespoon chopped fresh chives
- 1 tablespoon butter
- Salt and pepper, to taste
- 1 pound lean ground beef or turkey
- 1 tablespoon olive oil
- 3 carrots, diced
- 2 celery stalks, diced
- 1 medium onion, diced
- 1 clove garlic, minced
- 1 medium sweet potato, peeled and diced
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried sage
- Salt and pepper, to taste
- 1 cup frozen peas
- 1-5 ounce can evaporated milk
- 1 teaspoon cornstarch
- 1/4 cup water
- 1/2 cup shredded cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes