Photo: Mariana Medvedeva
Cleaned-Up Creamy Chicken and Waffles
19 ingredients
10 min + 30 min
(6 servings)
openrecipes
This hearty dish is a great way to get the feeling of comfort food without the guilt. With a ton of good-for-you veggies, one serving of this packs in a whole range of nutrients while satisfying your soul, too.
Estimated Nutrition (whole recipe, rough)
1223
Calories
65g
Protein
28g
Fat
180g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 3 stalks celery, chopped
- 4 carrots, sliced
- 8 ounces button mushrooms, sliced
- 3 cups chicken broth
- 1 medium potato, diced
- 1 medium sweet potato, peeled and diced
- 2 bay leaves
- 1/4 cup all-purpose flour
- 1 cup chopped, cooked chicken
- 1 cup frozen peas
- Salt and pepper, to taste
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 cup non-fat milk
- 1 batch of your favorite waffles (about 6 large)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes