Photo: Diliara Garifullina
Cranberry Orange Whole Wheat Muffins
14 ingredients
10 min + 13 min
(1 dozen)
openrecipes
Estimated Nutrition (whole recipe, rough)
887
Calories
22g
Protein
21g
Fat
154g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried cranberries
- 2 cups hot water
- 1 1/2 cups whole wheat flour
- 1/2 cup all-purpose flour
- 1/4 cup sugar, plus more for sprinkling on top
- 1 1/2 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. baking soda
- 1 tbsp. orange zest (about 1 large orange)
- 1/2 cup fresh orange juice (about 2 large oranges)
- 1/4 cup water
- 1/4 cup canola oil
- 1 egg, lightly beaten
- Cooking spray or muffin tin liners
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes