Photo: Cala
Creamy Vegan Carrot and Tart Apple Soup
12 ingredients
10 min + 40 min
(4 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
592
Calories
6g
Protein
42g
Fat
57g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 large onion, diced
- 2 pounds carrots, peeled and chopped (about 10 large carrots)
- 3 large Granny Smith apples, cored and chopped
- Salt and pepper, to taste
- 1 tablespoon minced fresh thyme
- 1 tablespoon minced fresh sage
- 2 bay leaves
- 4 cups vegetable broth
- 1-14 ounce can lite coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes