Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1102
Calories
52g
Protein
28g
Fat
154g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- 1 pound white fish fillet, cut into 2" strips (cod recommended)
- 1/2 cup brown rice cereal, crushed
- 1/2 cup panko bread crumbs
- 1/4 cup nutritional yeast (optional, adds a cheesy flavor)
- Salt and pepper, to taste
- 1 egg white
- 1 egg
- 2 tablespoons milk
- 1/2 cup all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes