Photo: Anna Pelzer
Lamb sausages in prosciutto with fresh green salad
24 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1139
Calories
55g
Protein
46g
Fat
124g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for greasing vegetable oil
- 500g/1lb 1oz lamb mince
- 1 tbsp ground coriander
- 2 tbsp ground cumin
- ½ red onion
- 3 tbsp finely chopped fresh flatleaf parsley
- 1 red chilli
- 4 tbsp fresh breadcrumbs
- 1 free-range egg
- salt and freshly ground black pepper
- 12 prosciutto
- 150g/5¼oz fresh peas
- 150g/5¼oz fresh broad beans
- 6 smoked bacon
- small handful rocket
- Small handful baby spinach
- 6 tbsp olive oil
- 2 tbsp white wine vinegar
- 1 tsp wholegrain mustard
- 2 tbsp crème fraîche
- 200g/7¼oz natural yoghurt
- ¼ cucumber
- 2 tbsp chopped fresh mint
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes