Photo: Ernest Porzi
Artichoke & lemon dip
7 ingredients
10 min
Serves 8, with other dishes
openrecipes
Good with breadsticks, or try this with grilled lamb or as a topping for crostini
Estimated Nutrition (whole recipe, rough)
504
Calories
19g
Protein
41g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 280g jar marinated artichokes , drained
- 1 garlic clove
- 50g pine nuts , toasted, plus extra
- zest and juice 1 lemon
- 3 tbsp grated Parmesan (or vegetarian alternative)
- 20g pack flatleaf parsley , a few leaves reserved
- 3 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes