Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
278
Calories
23g
Protein
19g
Fat
3g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Flaxseed | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup finely-ground flaxseed
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon dried oregano
- 1/2 cup pizza sauce
- 1/2 cup shredded mozzarella cheese
- Your favorite pizza toppings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes