Photo: Cala
J's Squash and Red Pepper Soup
10 ingredients
Serves 4
openrecipes
This roasted butternut squash and red pepper soup combines sweet and smokey flavours and is perfect all year round
Estimated Nutrition (whole recipe, rough)
253
Calories
34g
Protein
4g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large White Onion
- 1 Carrot
- 1 Celery Stick
- 1 Medium-Large Butternut Squash
- 2 Red Peppers
- 1 Pint Chicken Stock
- 1 Pint Vegetable Stock
- 2 Tsp of Smoked Paprika
- 1 Tsp Dried Parsley
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes