Photo: Sorin Gheorghita
Ham & Bean Cassoulet
10 ingredients
Serves 6
openrecipes
Great to warm the cockles of your hearty... & healthy too!
Estimated Nutrition (whole recipe, rough)
676
Calories
60g
Protein
43g
Fat
11g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Adzuki Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1x tin butter beans
- 1x tin flageolet beans
- 1x tin black eyed beans
- 1x tin adzuki beans
- 1 large spanish onion, finely chopped
- 1 heaped tsp garlic paste
- good chicken stock
- black forrest smoked ham (I use the Lidl one, is very good in flavour and comes in sliced and a block. I use the block)
- Seasoning
- a little oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes