Photo: Caroline Attwood
Hard Cider Salmon and Veggie Packets with Fresh Peach Salsa
18 ingredients
30 min + 10 min
(2 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
639
Calories
30g
Protein
28g
Fat
71g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium ripe, firm peaches, diced
- 1 medium red bell pepper, diced
- 2 green onions, sliced thinly (green and white parts)
- 1/4 cup finely chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- 1 teaspoon honey
- Salt and pepper, to taste
- 1 cup hard cider
- 1 tablespoon honey
- 2 shakes Worcestershire sauce
- 2, 4-6 ounce salmon filets
- 2 medium carrots, peeled and julienned
- 1/2 cup snow peas, julienned
- 1/2 medium red bell pepper, julienned
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes