Photo: Lily Banse
Easy Chicken Casserole
12 ingredients
Serves 2
openrecipes
Healthy, easy and tasty.
Estimated Nutrition (whole recipe, rough)
474
Calories
41g
Protein
5g
Fat
63g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion sliced
- 1 pepper sliced
- 2 carrotts sliced
- 2 cloves of garlic, crushed
- 4 chicken thighs, boneless
- 1 tsp dried herbs
- 1 can of chick peas
- 1 mug of white wine
- 500ml chicken stock
- 1 mug of frozen peas
- Gravy granuals (optional)
- Potatoes for mashing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes