Photo: K8
Easy Bolognese
11 ingredients
Serves 4
openrecipes
A yummy bolognese for those in a hurry.
Estimated Nutrition (whole recipe, rough)
350
Calories
29g
Protein
15g
Fat
23g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 3 garlic cloves, crushed
- 1 large carrot, grated
- 2tbsp sunflower oil
- 500g lean minced beef
- 1 beef stock cube, dissolved in 2 tbsp boiling water
- 1 tin chopped tomatoes
- 2 tbsp tomato puree
- 1 tbsp tomato ketchup
- 1 tbsp pesto
- 2 tbsp dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes