Photo: Ernest Porzi
Lemon Dill Stuffed Rainbow Trout
10 ingredients
10 min + 20 min
(2 stuffed trout)
openrecipes
Want a fancy and delicious summer dinner to serve to guests? Plate up this impressive stuffed fish dish!
Estimated Nutrition (whole recipe, rough)
378
Calories
15g
Protein
22g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. whole wheat bread, torn into small pieces
- 1/2 c. red onion, minced
- 1 tablespoon dill
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 c. extra virgin olive oil
- 1 teaspoon lemon pepper
- 1/4 c. grated parmesan cheese
- salt and pepper to taste
- 2 trout, cleaned and head removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes