Photo: K8
Easiest-ever seafood risotto
10 ingredients
Serves 4
openrecipes
Risottos have a reputation for being difficult to make, but this microwaved one pot dish changes that!
Estimated Nutrition (whole recipe, rough)
789
Calories
41g
Protein
35g
Fat
77g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely chopped
- 1 head fennel , finely sliced
- 1 tbsp olive oil
- 300g risotto rice
- 500ml fish stock or vegetable stock
- 300g bag frozen seafood mix , defrosted
- 100g frozen peas
- 3 tbsp grated parmesan
- 1 lemon , grated zest and juice
- handful parsley leaves, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes