Photo: Ella Olsson
Mexican Black Bean and Quinoa Cups
12 ingredients
45 min + 20 min
(48 mini cups)
openrecipes
Estimated Nutrition (whole recipe, rough)
721
Calories
39g
Protein
28g
Fat
81g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- 1 cup quinoa, rinsed under cool water
- 1 1/4 cup water
- 1-15 ounce can black beans, drained and rinsed
- 1/2 cup salsa
- 1 jalapeno pepper, seeds and ribs removed, finely diced
- 1/4 cup chopped cilantro
- 1 teaspoon ground cumin
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
- 2 eggs
- 1 cup skim milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes