Photo: Cecilia Par
Mixed Berry Chia Seed Syrup
5 ingredients
5 min + 10 min
(4-6 servings)
openrecipes
This slightly-sweet syrup is great on top of pancakes but would make an awesome yogurt or ice cream topping as well. If your berries are particularly tart, try upping the maple syrup amount by a couple of tablespoons until the sweetness is to your liking.
Estimated Nutrition (whole recipe, rough)
64
Calories
0g
Protein
0g
Fat
14g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces frozen mixed berries (about 3 cups)
- 1 cup water
- 1 tablespoon chia seeds
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes