Photo: Eaters Collective
ETC Sandwich
8 ingredients
Makes 1 sandwich
openrecipes
A mouth watering delicacy for egg plant lovers
Estimated Nutrition (whole recipe, rough)
422
Calories
18g
Protein
30g
Fat
23g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Multigrain Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Plant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Egg Plant: 30gm, sliced
- Tomato: 30gm, sliced
- Cheese: 1 no. slice
- Olive Oil: 10ml
- Oregano: 1gm
- Salt: 5gm
- Crushed Pepper: 5gm
- Multigrain bread: 2 slice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes