Photo: Lily Banse
EXTRA VIRGIN OLIVE OIL CHICKEN
13 ingredients
Serves 4
openrecipes
This is utterly delicious - a definite plus for the repertoire.
Estimated Nutrition (whole recipe, rough)
365
Calories
33g
Protein
18g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- What you eat before and after a workout is as important as the activity itself. Some foods can prepare your body for physical strain, while others help restore the body after strenuous activity.
- During intense workouts our body's antioxidant cell systems can sometimes fall out of balance. The consequence is that we reach high oxidative stress levels which can damage cells and lead to dizziness.
- The vitamin E in extra virgin olive oil contributes to the protection of cell constituents from oxidative damage.
- 4 tbsp extra virgin olive oil
- 4 part-boned chicken breasts
- 1 large onion, peeled and roughly chopped
- 3 green peppers, seeded and in large chunks
- 300ml/1/2pt chicken stock
- 300ml/1/2pt dry white wine
- 1 tbsp chopped tarragon
- 16 green olives stuffed with anchovies
- 1 tbsp tarragon leaves, chopped
- extra tarragon leaves for decoration
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes