Photo: Element5 Digital
Orange Pom-Berry Smoothie
3 ingredients
5 min
(2 smoothies)
openrecipes
This smoothie is a great choice for the cold winter months when frozen berries and oranges are both easy to come by. Just make sure you put on extra layer before downing this chilly drink.
Estimated Nutrition (whole recipe, rough)
134
Calories
3g
Protein
1g
Fat
31g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pomegranate juice
- 1 1/2 cups frozen mixed berries
- 3 small oranges or clementines
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes