Photo: Lily Banse
Orzo with Sausage and Peppers
13 ingredients
30 min + 10 min
(8 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
742
Calories
69g
Protein
42g
Fat
21g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red bell pepper, halved, with seeds and stems removed
- 1 orange bell pepper, halved, with seeds and stems removed
- Olive oil
- Salt and pepper
- 1 lb. orzo
- 4 cups chicken broth
- 1 cup water
- 1 lb. Italian sausage, pork
- 2 medium tomatoes, diced
- 4 cloves garlic, diced
- Pinch of red pepper flakes
- Handful fresh parsley, chopped
- 1/2 cup crumbled feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes