Photo: Kevin McCutcheon
Fish Stew Recipe
21 ingredients
1 hr 20 min
4 servings
openrecipes
On chilly nights, tuck into this flavorful, easy-to-prepare soup that's so full of fish we call it a stew. Sop up the broth with crusty French bread.Game plan...
Estimated Nutrition (whole recipe, rough)
851
Calories
101g
Protein
32g
Fat
32g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Clam | 100g cooked | 148 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Grouper | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups clam juice or fish stock (or the bones of one large, mild-flavored fish plus 4 cups water)
- 1/2 cup dry white wine
- 1 bay leaf
- 1 fresh thyme sprig
- 1 fresh Italian parsley sprig
- 5 whole black peppercorns
- 1 (28-ounce) can whole peeled tomatoes
- 3 tablespoons olive oil
- 2 medium leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only)
- 1 medium fennel bulb, outside layer discarded, cored, and cut into medium dice
- 2 medium garlic cloves, minced
- Kosher salt
- Freshly ground black pepper
- 1/2 cup dry white wine
- 1 pound littleneck clams, scrubbed and soaked in several changes of cold water
- 2 pounds mixed white mild-flavored fish fillets (such as cod, halibut, or grouper), skin on or off, cut into 2-inch pieces
- 2 tablespoons coarsely chopped fresh chervil or tarragon leaves
- 2 tablespoons coarsely chopped fresh Italian parsley leaves
- 1 cup
- (optional)
- Crusty French baguette, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes