Photo: Wesual Click
Super Seeded Corn BreadSuper Seeded Corn Bread
11 ingredients
Makes 1 loaf
openrecipes
Estimated Nutrition (whole recipe, rough)
906
Calories
19g
Protein
40g
Fat
119g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups warm water (about 105-115°F–it should feel warm to your wrist but not hot)
- 2 teaspoons active dry yeast (one packet)
- 1 tablespoon honey
- 1 1/4 cup flour
- 3/4 cup whole wheat flour
- 1 cup medium-grind cornmeal, either white or yellow
- 1/2 cup sunflower seeds or pumpkin seeds, or a combination, plus more for sprinkling the top
- 1 1/2 teaspoons poppy seeds, plus more for sprinkling the top
- 1 tablespoon sesame seeds, plus more for sprinkling the top
- 1 1/2 teaspoons salt
- 2 tablespoons melted butter, for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes