Farm Fresh Potato Tortilla
For a healthy, fresh taste try a tempting GreenVale Farm Fresh Potato Tortilla. Packed full of flavour with mouth-watering mature cheddar cheese, sweet red onion and a spicy kick from a sprinkling of chilli flakes, this potato tortilla is perfect for slicing into portions and serving with a crunchy salad for a family supper, summer barbeque or why not enjoy cold and take a slice into work for lunch. Per Portion: 364 calories, 17.3g protein, 23.5g carbohydrate, 23g fat, 6.7g saturated fat, 2g fibre, 0.57g salt Prep: 15mins Cook: 25-30mins
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g GreenVale Farm Fresh potatoes, peeled
- 3 tbsp olive oil
- 1 red onion, sliced
- 1/2 tsp chilli flakes (optional)
- 6 eggs
- 50g mature Cheddar cheese, grated
- salt and freshly ground black pepper