Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
637
Calories
23g
Protein
49g
Fat
27g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box whole grain penne
- 2 tbsp. olive oil
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 onion, diced
- 1 lb. smoked sausage, sliced into coins
- 3-14.5 oz. cans diced tomatoes, undrained
- 2 tbsp. tomato paste
- 1 tbsp. balsamic vinegar
- 1/2 tsp. salt
- 1/4 tsp. red pepper flakes
- 1/4 tsp. oregano
- 2 cups shredded provolone
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes