Photo: David Holifield
Fantastic Fishcakes
10 ingredients
Makes 10
openrecipes
Fabulous and fishy but fresh and full of life! Goes well with asparagus and Tartar sauce.
Estimated Nutrition (whole recipe, rough)
920
Calories
45g
Protein
20g
Fat
137g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g potatoes, peeled and in chunks
- 600g fish ( I used a mixture of salmon and smoked cobbler)
- Handful fresh tarragon, finely chopped
- Handful fresh dill, finely chopped
- Handful fresh coriander, finely chopped
- 1 small red chilli, finely chopped(optional)
- 1tsp lemon juice
- 2 slices of bread, in breadcrumbs
- 1-2 eggs whisked
- Small bowl of flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes