Photo: Priscilla Du Preez
Family meals: Easy fish pie
13 ingredients
15 min + 45 min
Serves a family of 4 - 6 or makes 6-8 toddler meals
openrecipes
A simple fish dish that's suitable for the whole family, including baby, toddler and teens, it's easy to make and freezable too
Estimated Nutrition (whole recipe, rough)
1348
Calories
78g
Protein
44g
Fat
155g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Pie | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg Maris Piper potatoes , peeled and halved
- knob of butter
- splash of milk
- 25g butter
- 25g flour
- 4 spring onions , finely sliced
- 400ml milk
- 1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
- 1 tsp Dijon or English mustard
- ½ a 25g pack or a small bunch chives , finely snipped
- handful frozen sweetcorn
- handful frozen petits pois
- handful grated cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes