Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
322
Calories
12g
Protein
24g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 pitted kalamata olives, sliced into thirds or quarters (about 1/3 of a cup)
- 3 roma tomatoes, seeded and diced
- 3 quartered artichokes, chopped (about 1/2 of a cup). I used canned artichokes that were packed in water.
- 2 cloves garlic, minced
- sea salt, to taste
- 2/3 cup feta, divided
- 1 teaspoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes