Photo: Eaters Collective
Salmon Parmesan Lasagna Rollups
11 ingredients
30 min + 20 min
(Serves 4)
openrecipes
It's often thought that pasta dishes have to be heavy and dense to be delicious, not the case! These delicious rolls taste decadent and rich but are made using health-food standards.
Estimated Nutrition (whole recipe, rough)
1179
Calories
61g
Protein
46g
Fat
127g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- 12 ounces salmon fillets
- 2 carrots, peeled and shredded
- 4 ounces cream cheese
- 1 cup skim milk
- 1 teaspoon dried dill
- 1/4 cup shredded mozzarella
- 1/2 cup shredded Parmesan, divided
- 3 tablespoons sliced green onions
- 1/2 cup bread crumbs
- 12 whole grain lasagna noodles, cooked as directed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes