Photo: Priscilla Du Preez
Sausage, Kale and Mashed Potato Pie
12 ingredients
30 min + 45 min
(8 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
1083
Calories
87g
Protein
53g
Fat
65g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 prepared pie crust
- 1-1/2 pounds of red or gold potatoes, washed and quartered
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 large onion, diced
- 1 pound Italian sausage (mild or hot, whatever makes you happy)
- 1/2 cup chicken or veggie broth
- 2 cups kale, stems removed and torn into bite-sized pieces
- 1 egg, beaten
- 1/2 cup milk
- Salt and pepper, to taste
- 1/2 cup shredded Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes