Photo: Lily Banse
Easy Student Mince Crumble
12 ingredients
Serves 2
openrecipes
Another Squaccy's Student Recipes using mince, gravy and veggies under a savoury crumble topping.
Estimated Nutrition (whole recipe, rough)
1220
Calories
71g
Protein
58g
Fat
97g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE MIDDLE:
- Beef or Lamb Mince. Students will probably use beef as its cheaper!
- 1-2 Handfuls of Mixed Frozen Veg
- 2 Beef oxo cubes
- 1 pint of water
- Seasoning (salt, pepper, mixed herbs)
- Lea perrins sauce
- OPTIONAL: Branston Pickle.
- FOR THE TOPPING:
- 200g Plain Flour
- 100g butter
- 30g Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes