Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
22g
Fat
10g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 3 heads of garlic
- 3 cups cooked Great Northern beans, or other white beans, liquid reserved
- 1/3 to 1/2 cup cooking liquid or water
- 1/4 cup olive oil (plus extra to drizzle on top)
- 1/4 cup tahini
- Salt and black pepper, to taste
- 3 tablespoons lemon juice
- chopped fresh rosemary, for sprinkling on top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes