Photo: Jonas Ducker
Toasted Coconut Butter
3 ingredients
8 min + 20 min
openrecipes
Coconut butter is super simple to make in a food processor. You can make it with just unsweetened, raw coconut flakes and a pinch of sea salt, or toast some of the coconut and add nuts like I did for more toasty, nutty flavor. The addition of macadamia nuts also seems to help the mixture come together more quickly.
Estimated Nutrition (whole recipe, rough)
283
Calories
3g
Protein
27g
Fat
10g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups (12 ounces) unsweetened coconut flakes, divided
- 1/2 cup macadamia nuts (optional)
- dash sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes