Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
214
Calories
14g
Protein
15g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Shallot | 1 tbsp minced (10g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- : Zucchini-Shallot Frittata;
- ;
- My mom makes the best frittatas. As it turns out, it was the first dish she ever cooked for my dad. And while eggs are a sure way to any man’s heart, she must have done something very right with that particular frittata.
- 1 large shallot, thinly sliced
- 1 small zucchini, thinly sliced
- 3 eggs, beaten
- 2 tbsp shredded Monterey Jack (or any mild white cheese)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes