Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1094
Calories
49g
Protein
30g
Fat
150g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
| Syrup | not in our table | 0 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- I have fond memories of eating pancakes as a kid. As an adult, I’m terribly picky about them, and I don’t usually order pancakes off a breakfast menu if I can help it. But at the resort my family often goes to over Christmas, there are amazing, enticing pancakes, and I’m unable to resist them. These
- 1 egg, separated
- 1 egg white
- 1/2 cup yogurt
- 3 tablespoons flour
- 1/4 teaspoon vanilla extract
- 1 teaspoon sugar
- pinch of salt
- 1/2 teaspoon butter
- 1/4 cup pomegranate seeds (or other fruit)
- maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes