Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
548
Calories
12g
Protein
24g
Fat
80g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pear | 1 medium (178g) | 101 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole grain baguette, or slices of whole wheat bread
- olive oil
- goat cheese (a log of it, not goat cheese crumbles)
- pear, cut into 1/4-inch thick slices
- raspberries
- honey
- lemon, juiced
- freshly ground black pepper
- sea salt, optional (to taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes