Photo: David Holifield
Easy Peasy Fish Cakes
11 ingredients
Serves 2
openrecipes
Beautiful salmon and pea fishcakes.
Estimated Nutrition (whole recipe, rough)
691
Calories
37g
Protein
33g
Fat
64g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g Tinned pink/red salmon (dried and flaked)
- 200g Mashed potato
- 4 Spring onions (chopped)
- 100g Frozen peas (defrosted)
- 1tbsp Chopped parsley
- 1 Lemon zest
- Salt & Pepper
- 1 Egg (lightly beaten)
- 4tbsp Semolina
- 3tbsp Olive oil
- Green salad to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes