Photo: Cala
Estimated Nutrition (whole recipe, rough)
582
Calories
42g
Protein
19g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1–10 oz. package frozen spinach
- 4 cups chicken or vegetable broth
- 2–14 oz. cans stewed tomatoes
- 1 chicken or vegetable bouillon cube
- 1 clove garlic, minced
- 1 1/2-2 cups cheese-filled pasta (dry or refrigerated)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes