Photo: Sorin Gheorghita
Easy Microwave Sponge Pudding
13 ingredients
Serves 4
openrecipes
The Perfect, Quick & Easy Treat for Those Cold Winter Nights!!
Estimated Nutrition (whole recipe, rough)
1003
Calories
23g
Protein
27g
Fat
166g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate Spread | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Topping | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For The Sponge:
- 4oz Butter/Marg (plus some for greasing the bowl)
- 4oz Sugar/Caster Sugar
- 4oz S/R Flour
- 2 Medium Eggs
- For The Topping: - Pick any (or choose your own)
- 2-3 tbsp Jam (any jam)
- 2-3 tbsp Chocolate Spread
- 1 Banana Sliced
- 2-3 Peach halves
- 2-3 tbsp Golden Syrup
- You will also need:
- 2 Bowls - 1 Needs to be slightly smaller than the other and needs to be microwave proof.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes