Photo: Louis Hansel
Rosemary Parmesan Sweet Potato
6 ingredients
openrecipes
A simple, savory baked sweet potato. This sweet potato would be fantastic as a side dish or accompanied by a giant green salad.
Estimated Nutrition (whole recipe, rough)
427
Calories
16g
Protein
19g
Fat
50g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sweet potato
- 2 tablespoons chopped green onions
- 2 tablespoons grated Parmesan cheese
- pat of butter
- 1 teaspoon finely chopped fresh rosemary
- freshly ground sea salt and black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes