Photo: Anna Pelzer
Easy Italian bean salad
8 ingredients
10 min
Serves 8
openrecipes
A quick and easy summery salad - ideal for serving with a barbecue spread
Estimated Nutrition (whole recipe, rough)
273
Calories
2g
Protein
25g
Fat
11g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch spring onions
- 2 garlic cloves , crushed
- 1 red chilli , seeded and finely chopped
- 2 x 400g cans cannellini beans , drained and rinsed
- 1 can of butter beans
- 6 tbsp olive oil
- 2 tbsp white wine vinegar
- plenty of chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes