Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
394
Calories
12g
Protein
13g
Fat
61g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Nut | not in our table | 0 |
| Coffee | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups skim milk (could sub soy or nut milks)
- 3 tbsp. flax seed, ground in a coffee grinder
- 2 tbsp. chia seeds
- 1 banana, ripe and mashed
- 1 tbsp. honey
- 1 tsp. vanilla extract
- Fresh berries for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes